Tom Lankester 11:44 row
3,021m
Meters
11:44.7
Time
1:56.6
Pace
206
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
March 08, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.7 | 3,021m | 1:56.6 | 221 | 1059 | 27 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 |
| 11:44.7 | 454m | 1:55.3 | 228 | 1085 | 28 |