Tom Lankester 40:56 row
10,008
Meters
40:56.6
Time
2:02.7
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
March 09, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.6 | 10,008 | 2:02.7 | 189 | 946 | 646 | 19 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 40:56.6 | 227 | 2:04.6 | 181 | 890 | 14 | 19 |