Tom Lankester 11:35 row
3,020m
Meters
11:35.2
Time
1:55.0
Pace
209
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
March 09, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.2 | 3,020m | 1:55.0 | 230 | 1089 | 26 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 |
| 11:35.2 | 420m | 1:53.3 | 240 | 1127 | 28 |