Tom Lankester 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
March 10, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 987 | 65 | 20 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 13 | 20 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 20 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 20 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 20 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 20 |