Tom Lankester 1000m row
1,000m
Meters
3:56.9
Time
1:58.4
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
March 10, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 20 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 20 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 20 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 20 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 20 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 20 |