Tom Lankester 40:18 row
10,004m
Meters
40:18.1
Time
2:00.8
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 131 |
March 11, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.1 | 10,004m | 2:00.8 | 198 | 982 | 19 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 40:18.0 | 67m | 2:14.3 | 144 | 796 | 14 |
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Workout Graph
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