Tom Lankester 1:01:26 row
15,001m
Meters
1:01:26.5
Time
2:02.8
Pace
964
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
March 16, 2021 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:26.5 | 15,001m | 2:02.8 | 189 | 949 | 19 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 50:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 55:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 1:00:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 1:01:26.5 | 349m | 2:03.9 | 184 | 932 | 19 |