Tom Lankester 1:01:26 row
15,001
Meters
1:01:26.5
Time
2:02.8
Pace
964
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
March 16, 2021 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:26.5 | 15,001 | 2:02.8 | 189 | 941 | 964 | 19 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 45:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 50:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 55:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 |
| 1:00:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 |
| 1:01:26.5 | 349 | 2:03.9 | 184 | 915 | 22 | 19 |