Tom Lankester 36:56 row
9,004m
Meters
36:56.7
Time
2:03.0
Pace
579
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 17, 2021 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:56.7 | 9,004m | 2:03.0 | 188 | 945 | 20 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 36:56.7 | 471m | 2:03.8 | 184 | 933 | 20 |