Tom Lankester 1:01:25 row
15,003m
Meters
1:01:25.4
Time
2:02.8
Pace
968
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
March 18, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:25.4 | 15,003m | 2:02.8 | 189 | 950 | 19 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 50:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 55:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 1:00:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 1:01:25.4 | 344m | 2:04.1 | 183 | 929 | 19 |