Tom Lankester 41:32 row
10,002
Meters
41:32.5
Time
2:04.6
Pace
635
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
April 07, 2021 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:32.5 | 10,002 | 2:04.6 | 181 | 917 | 635 | 19 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 41:32.5 | 373 | 2:03.9 | 184 | 895 | 23 | 19 |