Tom Lankester 40:58 row
10,002
Meters
40:58.3
Time
2:02.8
Pace
643
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
April 10, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.3 | 10,002 | 2:02.8 | 189 | 949 | 643 | 19 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 20 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 20 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 20 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 20 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 20 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 |
| 40:58.3 | 232 | 2:05.6 | 176 | 907 | 14 | 19 |