Tom Lankester 40:41 row
10,006m
Meters
40:41.6
Time
2:02.0
Pace
649
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
April 13, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:41.6 | 10,006m | 2:02.0 | 193 | 963 | 19 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 40:41.6 | 167m | 2:04.5 | 181 | 923 | 17 |