Tom Lankester 40:41 row
10,006
Meters
40:41.6
Time
2:02.0
Pace
649
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
April 13, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:41.6 | 10,006 | 2:02.0 | 193 | 956 | 649 | 19 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 |
| 40:41.6 | 167 | 2:04.5 | 181 | 865 | 10 | 17 |