Tom Lankester 40:22 row
10,002m
Meters
40:22.0
Time
2:01.0
Pace
654
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
April 23, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.0 | 10,002m | 2:01.0 | 197 | 978 | 19 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
| 40:22.0 | 88m | 2:05.0 | 179 | 916 | 16 |