Tom Lankester 40:30 row
10,002
Meters
40:30.0
Time
2:01.4
Pace
652
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
April 28, 2021 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.0 | 10,002 | 2:01.4 | 195 | 965 | 652 | 19 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 20 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 20 |
| 40:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 16 |