Tom Lankester 40:30 row
10,002m
Meters
40:30.0
Time
2:01.4
Pace
652
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
April 28, 2021 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.0 | 10,002m | 2:01.4 | 195 | 971 | 19 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 40:30.0 | 119m | 2:06.0 | 175 | 901 | 16 |