Tom Lankester 40:29 row
10,001m
Meters
40:29.5
Time
2:01.4
Pace
651
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
April 29, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.5 | 10,001m | 2:01.4 | 195 | 972 | 19 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 |
| 40:29.5 | 113m | 2:10.5 | 157 | 841 | 17 |