Tom Lankester 51:30 row
12,503
Meters
51:30.3
Time
2:03.5
Pace
799
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 130 |
June 21, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:30.3 | 12,503 | 2:03.5 | 185 | 930 | 799 | 20 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 |
| 50:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 |
| 51:30.0 | 365 | 2:03.2 | 187 | 920 | 23 | 19 |
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Workout Graph
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