Tom Lankester 16:22 row
4,006m
Meters
16:22.1
Time
2:02.5
Pace
259
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 129 |
May 14, 2021 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.1 | 4,006m | 2:02.5 | 190 | 954 | 20 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 16:22.0 | 330m | 2:04.2 | 182 | 928 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.