Tom Lankester 40:53 row
10,007m
Meters
40:53.3
Time
2:02.5
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 129 |
May 12, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.3 | 10,007m | 2:02.5 | 190 | 954 | 20 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 40:53.0 | 209m | 2:06.7 | 172 | 890 | 18 |
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Workout Graph
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