Tom Lankester 40:20 row
10,006m
Meters
40:20.7
Time
2:00.9
Pace
655
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 130 |
April 30, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.7 | 10,006m | 2:00.9 | 198 | 980 | 19 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 40:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 40:20.0 | 76m | 2:11.5 | 154 | 828 | 15 |
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Workout Graph
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