Tom Lankester 40:23 row
10,007m
Meters
40:23.7
Time
2:01.1
Pace
654
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 127 |
August 18, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.7 | 10,007m | 2:01.1 | 197 | 978 | 20 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 40:23.0 | 92m | 2:05.0 | 179 | 916 | 16 |
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Workout Graph
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