Tom Lankester 40:33 row
10,002
Meters
40:33.4
Time
2:01.6
Pace
651
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 128 |
August 17, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.4 | 10,002 | 2:01.6 | 194 | 969 | 651 | 20 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 20 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 20 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 20 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 20 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 83 | 20 |
| 40:33.0 | 133 | 2:04.0 | 183 | 930 | 8 | 17 |
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Workout Graph
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