Tom Lankester 40:44 row
10,004
Meters
40:44.9
Time
2:02.1
Pace
647
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 127 |
August 10, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.9 | 10,004 | 2:02.1 | 192 | 952 | 647 | 20 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 |
| 40:44.0 | 181 | 2:01.5 | 195 | 900 | 11 | 18 |
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Workout Graph
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