Tom Lankester 40:36 row
10,006
Meters
40:36.8
Time
2:01.7
Pace
652
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 127 |
September 11, 2021 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:36.8 | 10,006 | 2:01.7 | 194 | 963 | 652 | 22 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 21 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 |
| 40:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 27 |
| 40:36.0 | 149 | 2:00.8 | 199 | 900 | 9 | 23 |
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Workout Graph
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