Tom Lankester 40:30 row
10,015m
Meters
40:30.2
Time
2:01.3
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 127 |
September 16, 2021 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.2 | 10,015m | 2:01.3 | 196 | 974 | 21 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 |
| 40:30.0 | 124m | 2:00.9 | 198 | 980 | 22 |
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Workout Graph
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