Tom Lankester 40:16 row
10,015m
Meters
40:16.9
Time
2:00.6
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 126 |
September 17, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.9 | 10,015m | 2:00.6 | 199 | 985 | 21 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 40:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 |
| 40:16.0 | 63m | 2:06.9 | 171 | 888 | 19 |
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Workout Graph
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