Tom Lankester 40:16 row
10,004m
Meters
40:16.4
Time
2:00.7
Pace
656
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 126 |
September 24, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.4 | 10,004m | 2:00.7 | 199 | 983 | 21 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 40:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 |
| 40:16.0 | 60m | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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