Tom Lankester 40:16 row
10,004
Meters
40:16.4
Time
2:00.7
Pace
656
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 126 |
September 24, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.4 | 10,004 | 2:00.7 | 199 | 977 | 656 | 21 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 20 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 24 |
| 40:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 28 |
| 40:16.0 | 60 | 2:13.3 | 148 | 675 | 3 | 19 |
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Workout Graph
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