Tom Lankester 40:57 row
10,023
Meters
40:57.3
Time
2:02.5
Pace
648
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 125 |
October 03, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.3 | 10,023 | 2:02.5 | 190 | 949 | 648 | 22 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 21 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 27 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 27 |
| 40:57.0 | 230 | 2:03.9 | 184 | 947 | 15 | 26 |
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Workout Graph
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