Tom Lankester 40:57 row
10,023m
Meters
40:57.3
Time
2:02.5
Pace
648
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 125 |
October 03, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.3 | 10,023m | 2:02.5 | 190 | 953 | 22 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 40:57.0 | 230m | 2:03.9 | 184 | 933 | 26 |
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Workout Graph
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