Tom Lankester 40:32 row
10,022
Meters
40:32.0
Time
2:01.3
Pace
656
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 126 |
October 05, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.0 | 10,022 | 2:01.3 | 196 | 974 | 656 | 22 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 20 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 20 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 21 |
| 35:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 26 |
| 40:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 27 |
| 40:32.0 | 124 | 2:09.0 | 163 | 860 | 8 | 24 |
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Workout Graph
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