Tom Lankester 40:29 row
10,002
Meters
40:29.3
Time
2:01.4
Pace
652
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 128 |
October 08, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.3 | 10,002 | 2:01.4 | 195 | 972 | 652 | 21 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 20 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 20 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 85 | 23 |
| 40:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 27 |
| 40:29.0 | 121 | 1:59.8 | 203 | 999 | 7 | 23 |
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Workout Graph
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