Tom Lankester 40:20 row
10,010m
Meters
40:20.2
Time
2:00.8
Pace
655
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 129 |
November 05, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.2 | 10,010m | 2:00.8 | 198 | 981 | 20 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 |
| 40:20.0 | 76m | 2:11.5 | 154 | 828 | 16 |
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Workout Graph
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