Tom Lankester 40:56 row
10,004m
Meters
40:56.3
Time
2:02.7
Pace
645
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 128 |
November 11, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.3 | 10,004m | 2:02.7 | 189 | 951 | 20 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 40:56.0 | 221m | 2:06.6 | 172 | 892 | 19 |
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Workout Graph
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