Tom Lankester 40:40 row
10,012m
Meters
40:40.5
Time
2:01.8
Pace
650
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 128 |
November 13, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.5 | 10,012m | 2:01.8 | 193 | 965 | 20 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 35:00.0 | 1,247m | 4:00.5 | 25 | 386 | 20 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 40:40.0 | 162m | 2:03.4 | 186 | 940 | 18 |
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Workout Graph
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