Tom Lankester 40:30 row
10,010
Meters
40:30.6
Time
2:01.4
Pace
653
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 129 |
November 17, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.6 | 10,010 | 2:01.4 | 196 | 967 | 653 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 20 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 |
| 40:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 16 |
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Workout Graph
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