Tom Lankester 40:30 row

10,010m

Meters

40:30.6

Time

2:01.4

Pace

653

Calories

Average Watts196
Calories Per Hour973
Stroke Rate20
Stroke Count812
Drag Factor129

November 17, 2021 19:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:30.6 10,010m 2:01.4 196 973 20
5:00.0 1,204m 2:04.5 181 922 20
10:00.0 1,224m 2:02.5 190 954 20
15:00.0 1,231m 2:01.8 193 965 20
20:00.0 1,235m 2:01.4 195 972 20
25:00.0 1,244m 2:00.5 200 987 20
30:00.0 1,246m 2:00.3 201 990 20
35:00.0 1,254m 1:59.6 204 1003 20
40:00.0 1,253m 1:59.7 204 1002 20
40:30.0 118m 2:07.1 170 886 16

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Workout Graph

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