Tom Lankester 40:21 row
10,002m
Meters
40:21.8
Time
2:01.0
Pace
655
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 129 |
November 19, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.8 | 10,002m | 2:01.0 | 197 | 978 | 20 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
| 40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
| 40:21.0 | 75m | 2:20.0 | 128 | 738 | 16 |
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Workout Graph
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