Tom Lankester 41:04 row
10,003
Meters
41:04.9
Time
2:03.2
Pace
642
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 131 |
January 17, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:04.9 | 10,003 | 2:03.2 | 187 | 944 | 642 | 20 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 20 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 20 |
| 41:04.0 | 260 | 2:03.0 | 188 | 946 | 16 | 19 |
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Workout Graph
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