Izzy Berenson 15:00 row
3,231
Meters
15:00.0
Time
2:19.2
Pace
189
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 123 |
March 28, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,231 | 2:19.2 | 130 | 756 | 189 | 20 | 113 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 20 | 110 |
| 6:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 20 | 112 |
| 9:00.0 | 662 | 2:15.9 | 139 | 800 | 40 | 20 | 115 |
| 12:00.0 | 661 | 2:16.1 | 139 | 780 | 39 | 20 | 114 |
| 15:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 20 | 116 |
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Workout Graph
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