Izzy Berenson 15:00 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
171
Calories
163
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 119 |
June 09, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 684 | 171 | 19 | 163 |
| 3:00.0 | 629 | 2:23.0 | 119 | 720 | 36 | 20 | 105 |
| 6:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 19 | 188 |
| 9:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 19 | 175 |
| 12:00.0 | 586 | 2:33.5 | 97 | 660 | 33 | 19 | 172 |
| 15:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 20 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.