Izzy Berenson 5000m row
5,000
Meters
24:38.6
Time
2:27.8
Pace
283
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 117 |
August 29, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.6 | 5,000 | 2:27.8 | 108 | 689 | 283 | 20 | 155 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 56 | 21 | 151 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 689 | 57 | 20 | 159 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 646 | 55 | 20 | 157 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 666 | 56 | 20 | 157 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 754 | 59 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.