Izzy Berenson 11x50c/1:30r row

8,456m

Meters

35:25.7

Time

2:05.6

Pace

550

Calories

Rest Distance2,291m
Rest Time16:30.0
Overall Distance10,747m
Overall Time51:55.7
Average Watts176
Calories Per Hour906
Stroke Rate23
Drag Factor121

July 14, 2016 15:11:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:25.7 8,456m 2:05.6 176 906 23
2:56.1 732m 2:00.2 201 992 23
2:39.0 698m 1:53.8 237 1115 25
3:25.6 798m 2:08.8 164 863 23
3:14.0 775m 2:05.1 179 914 23
2:54.1 729m 1:59.4 206 1007 27
3:58.7 854m 2:19.7 128 741 22
2:56.0 737m 1:59.4 206 1007 24
3:44.9 831m 2:15.3 141 786 21
3:16.4 775m 2:06.7 172 892 23
3:28.5 797m 2:10.8 156 838 22
2:52.6 729m 1:58.3 211 1026 25
r2,291m