Izzy Berenson 10000m row
10,000m
Meters
43:08.7
Time
2:09.4
Pace
613
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
July 19, 2016 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.7 | 10,000m | 2:09.4 | 161 | 855 | 23 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 22 |
| 8:17.4 | 4,000m | 2:04.3 | 182 | 926 | 24 |
| 8:38.5 | 6,000m | 2:09.6 | 161 | 853 | 24 |
| 8:58.6 | 8,000m | 2:14.6 | 143 | 793 | 23 |
| 8:28.4 | 10,000m | 2:07.1 | 170 | 886 | 25 |