Izzy Berenson 10000m row
10,000m
Meters
44:25.4
Time
2:13.2
Pace
600
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
July 27, 2016 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:25.4 | 10,000m | 2:13.2 | 148 | 808 | 20 |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 19 |
| 9:08.9 | 4,000m | 2:17.2 | 135 | 766 | 19 |
| 9:00.3 | 6,000m | 2:15.0 | 142 | 788 | 19 |
| 8:40.2 | 8,000m | 2:10.0 | 159 | 847 | 21 |
| 8:05.0 | 10,000m | 2:01.2 | 196 | 975 | 25 |