Izzy Berenson 15000m row
15,000m
Meters
1:11:12.3
Time
2:22.4
Pace
849
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
July 29, 2016 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:12.3 | 15,000m | 2:22.4 | 121 | 717 | 20 |
| 14:18.8 | 3,000m | 2:23.1 | 119 | 710 | 19 |
| 14:21.2 | 6,000m | 2:23.5 | 118 | 707 | 18 |
| 14:17.3 | 9,000m | 2:22.8 | 120 | 712 | 20 |
| 14:22.6 | 12,000m | 2:23.7 | 118 | 705 | 21 |
| 13:52.4 | 15,000m | 2:18.7 | 131 | 751 | 22 |