Izzy Berenson 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
July 30, 2016 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 24 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 |