Izzy Berenson 10000m row
10,000m
Meters
48:16.6
Time
2:24.8
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
August 10, 2016 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.6 | 10,000m | 2:24.8 | 115 | 696 | 19 |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 21 |
| 9:32.1 | 4,000m | 2:23.0 | 120 | 711 | 19 |
| 9:33.7 | 6,000m | 2:23.4 | 119 | 708 | 19 |
| 9:41.9 | 8,000m | 2:25.4 | 114 | 691 | 20 |
| 9:43.2 | 10,000m | 2:25.8 | 113 | 688 | 20 |