Izzy Berenson 10000m row
10,000m
Meters
48:50.9
Time
2:26.5
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
August 17, 2016 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:50.9 | 10,000m | 2:26.5 | 111 | 682 | 21 |
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 21 |
| 9:44.4 | 4,000m | 2:26.1 | 112 | 686 | 21 |
| 9:49.6 | 6,000m | 2:27.4 | 109 | 676 | 22 |
| 9:59.2 | 8,000m | 2:29.8 | 104 | 658 | 22 |
| 9:43.2 | 10,000m | 2:25.8 | 113 | 688 | 22 |