Izzy Berenson 10000m row
10,000m
Meters
47:59.3
Time
2:23.9
Pace
577
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
August 18, 2016 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.3 | 10,000m | 2:23.9 | 117 | 703 | 18 |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 19 |
| 9:24.4 | 4,000m | 2:21.1 | 125 | 728 | 17 |
| 9:38.0 | 6,000m | 2:24.5 | 116 | 699 | 17 |
| 10:35.9 | 8,000m | 2:38.9 | 87 | 599 | 18 |
| 8:33.5 | 10,000m | 2:08.3 | 165 | 869 | 22 |