Izzy Berenson 10000m row
10,000m
Meters
44:18.3
Time
2:12.9
Pace
600
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
August 23, 2016 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:18.3 | 10,000m | 2:12.9 | 149 | 812 | 22 |
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 21 |
| 9:08.7 | 4,000m | 2:17.1 | 136 | 766 | 21 |
| 8:58.8 | 6,000m | 2:14.7 | 143 | 792 | 22 |
| 8:46.9 | 8,000m | 2:11.7 | 153 | 827 | 22 |
| 8:10.9 | 10,000m | 2:02.7 | 189 | 951 | 25 |