Izzy Berenson 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
August 24, 2016 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 23 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 23 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 22 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 22 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 24 |