Izzy Berenson 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
August 26, 2016 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 25 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 25 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 24 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 22 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 28 |