Izzy Berenson 10000m row
10,000
Meters
50:31.7
Time
2:31.5
Pace
542
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
August 31, 2016 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:31.7 | 10,000 | 2:31.5 | 100 | 645 | 542 | 18 |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 112 | 20 |
| 9:48.5 | 4,000 | 2:27.1 | 110 | 678 | 110 | 19 |
| 10:12.4 | 6,000 | 2:33.1 | 98 | 635 | 108 | 17 |
| 10:27.4 | 8,000 | 2:36.8 | 91 | 612 | 106 | 17 |
| 10:25.8 | 10,000 | 2:36.4 | 91 | 614 | 106 | 17 |