Izzy Berenson 10000m row
10,000m
Meters
48:19.2
Time
2:24.9
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
September 01, 2016 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.2 | 10,000m | 2:24.9 | 115 | 695 | 17 |
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 21 |
| 9:28.1 | 4,000m | 2:22.0 | 122 | 720 | 18 |
| 9:40.1 | 6,000m | 2:25.0 | 115 | 694 | 16 |
| 9:56.2 | 8,000m | 2:29.0 | 106 | 663 | 15 |
| 9:50.4 | 10,000m | 2:27.6 | 109 | 674 | 15 |